EyeMovement Desensitisation Reprocessing

Service Description

What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy developed by Dr Francine Shapiro in the 1980s. Research has shown it can help people process traumatic and distressing experiences, including abuse, accidents, assault, natural disasters and other forms of trauma. It can be used with both adults and children. EMDR should only be provided by appropriately trained mental health professionals. Look for a therapist who has completed accredited training recognised by EMDR Europe or EMDR UK & Ireland. How does EMDR work? Following a traumatic experience, memories can sometimes remain unprocessed, causing flashbacks, distressing thoughts and strong emotional or physical reactions. EMDR uses bilateral stimulation, such as side-to-side eye movements, alternating sounds or gentle taps, while you focus on aspects of the memory. This can help the brain process the memory so it becomes less distressing. EMDR is **not hypnosis**. You remain conscious, aware and in control throughout. What can I expect? Your therapist will first discuss your history, difficulties and support needs and explain EMDR. You will learn techniques to manage distress before processing memories. When ready, you will focus on aspects of a distressing memory while following your therapist's bilateral stimulation. Your therapist will regularly check what you notice and help you process the memory until your distress reduces. Sessions end with relaxation and grounding techniques. After a session EMDR can continue to affect your thoughts and memories afterwards. You may feel unsettled or recall additional memories for a day or two. Relaxation techniques can help, and it is best to avoid stressful activities immediately after treatment. Over time, many people find their memories become less disturbing and experience greater relief and wellbeing. Contact Joanne at joanne.morleycbt@outlook.com for more information & bookings.