Strength and Mobility

The wonderful Louise is a qualified personal trainer with many years of experience supporting women to feel stronger, fitter, and healthier. She specialises in pre and postnatal women’s health and fitness, and also facilitates the local Walking Talking Mums group from the Community Reset Hub in Halewood.

Louise brings a wealth of knowledge in women’s nutritionacross every stage of life and offers both onetoone and group personal training sessions from her private local setting. Her work focuses on pelvic health, strength, mobility, and balance - empowering women to move with confidence and ease.

As one of our resident facilitators at Joanne Morley Wellbeing, Louise brings her passion for women’s fitness and holistic wellbeing to our community.

You can now join Louise for a regular session within our Community Reset Hub on Tuesday mornings - offering a wonderful opportunity to strengthen and mobilise your entire body.

This hourlong session builds upon the foundations of…