Move Well

The wonderful Lynsey is an experienced Pilates instructor and a nervoussystem specialist who skilfully blends movement, breath, and mindful awareness to support wholebody wellness. With a warm, encouraging approach, she helps individuals improve mobility, build strength, and gently release stored tension and pressure through accessible, feelgood movement.

Lynsey has extensive experience working with people of all ages and all levels of ability. Her teaching is grounded, supportive, and deeply attuned to the needs of each participant, making her sessions welcoming, empowering, and suitable for everyone.

You can now join Lynsey for a regular session within our Community Reset Hub on a Tuesday morning where she brings her expertise in nervous system support, mobility, and strengthening into a gentle, uplifting seated Pilates class.

The hourlong session encourages gentle, feelgood movement in a relaxed and welcoming environment. This session is mostly done comfortably seated in a chair, so there’s no need to get down…